Deluxe Postpartum Plan
SKU:
NZ$160.00
NZ$80.00
NZ$80.00
per item
The Deluxe Postpartum Plan is intended as a starting point for discussions on how families can adjust to life with their new baby. This plan includes door signs, meal plan templates, recipes, local resource curated by me specifically for excellence, journaling prompts, support plan templates, pelvic floor exercises and more. The goal of the plan is to help both parents identify resources BEFORE they are needed, thereby reducing stress, and easing the transition period.
This plan includes vital information about:
- Rest & Sleep
- Managing Guests
- Nourishing Meals & Hydration
- Baby Feeding
- Breast / Chest Care
- Vulva & Vagina Care
- Supporting Siblings
- Mental Wellbeing
- Birth Trauma
- Becoming a Parent - Identity Changes
- Pelvic & Core Integrity
- Creating Your New Normal
- Making & Maintaining Meaningful friendships
I’ve not yet got my act together with setting up an online shop. Send me a direct message on Facebook or Instagram or an email at info@juliawilkinson.co.nz and I will get a copy to you ASAP.
This plan includes vital information about:
- Rest & Sleep
- Managing Guests
- Nourishing Meals & Hydration
- Baby Feeding
- Breast / Chest Care
- Vulva & Vagina Care
- Supporting Siblings
- Mental Wellbeing
- Birth Trauma
- Becoming a Parent - Identity Changes
- Pelvic & Core Integrity
- Creating Your New Normal
- Making & Maintaining Meaningful friendships
I’ve not yet got my act together with setting up an online shop. Send me a direct message on Facebook or Instagram or an email at info@juliawilkinson.co.nz and I will get a copy to you ASAP.
Optimal Baby Positioning
NZ$50.00
Our bodies and babies are designed to work together in a beautiful and intricate
dance. However our current lifestyle effects the alignment of our bones and the
tone of surrounding soft tissue. The result of this imbalance impacts both our
physical comfort as pregnant (and not pregnant) people as well as our babies
ability to enter the pelvis in a position that is optimal for birth.
This 13 page guide explains why optimal baby positioning is so important and how you can support your baby and body to achieve this. This guide is accompanied by specifically designed stretching programme to help you create more space for your baby to move into an optimal position ready for birth.
Are you ready?! Purchase now for immediate access to your Optimal Baby Positioning E-Book via email.
By purchasing this E-Book you agree to the following: I agree not to share or redistribute this E-Book. It is against our terms and conditions to share E-Book. Julia Wilkinson - Empowered Through Movement has a no refund policy.
dance. However our current lifestyle effects the alignment of our bones and the
tone of surrounding soft tissue. The result of this imbalance impacts both our
physical comfort as pregnant (and not pregnant) people as well as our babies
ability to enter the pelvis in a position that is optimal for birth.
This 13 page guide explains why optimal baby positioning is so important and how you can support your baby and body to achieve this. This guide is accompanied by specifically designed stretching programme to help you create more space for your baby to move into an optimal position ready for birth.
Are you ready?! Purchase now for immediate access to your Optimal Baby Positioning E-Book via email.
By purchasing this E-Book you agree to the following: I agree not to share or redistribute this E-Book. It is against our terms and conditions to share E-Book. Julia Wilkinson - Empowered Through Movement has a no refund policy.
Deluxe Postpartum Plan
NZ$160.00
NZ$80.00
The Deluxe Postpartum Plan is intended as a starting point for discussions on how families can adjust to life with their new baby. This plan includes door signs, meal plan templates, recipes, local resource curated by me specifically for excellence, journaling prompts, support plan templates, pelvic floor exercises and more. The goal of the plan is to help both parents identify resources BEFORE they are needed, thereby reducing stress, and easing the transition period.
This plan includes vital information about:
- Rest & Sleep
- Managing Guests
- Nourishing Meals & Hydration
- Baby Feeding
- Breast / Chest Care
- Vulva & Vagina Care
- Supporting Siblings
- Mental Wellbeing
- Birth Trauma
- Becoming a Parent - Identity Changes
- Pelvic & Core Integrity
- Creating Your New Normal
- Making & Maintaining Meaningful friendships
I’ve not yet got my act together with setting up an online shop. Send me a direct message on Facebook or Instagram or an email at info@juliawilkinson.co.nz and I will get a copy to you ASAP.
This plan includes vital information about:
- Rest & Sleep
- Managing Guests
- Nourishing Meals & Hydration
- Baby Feeding
- Breast / Chest Care
- Vulva & Vagina Care
- Supporting Siblings
- Mental Wellbeing
- Birth Trauma
- Becoming a Parent - Identity Changes
- Pelvic & Core Integrity
- Creating Your New Normal
- Making & Maintaining Meaningful friendships
I’ve not yet got my act together with setting up an online shop. Send me a direct message on Facebook or Instagram or an email at info@juliawilkinson.co.nz and I will get a copy to you ASAP.