Hello
I am Julia Wilkinson – Empowered Through Movement
I am a mother of two young boys and a specialist in pre and postnatal exercise, rehabilitation and childbirth education. I help health conscious, active parents and parents to be take control of their body and birth. By providing knowledge and support to prepare their body, baby and mind for a healthy pregnancy, birth and postpartum experience.
I stand out from your regular pre and postnatal trainer with a wealth of knowledge in pre and postnatal exercise and childbirth education. I am a one stop shop for the entire parenthood continuum from fertility, through pregnancy, birth, postpartum and breastfeeding. I use movement and physiological principals to protect baby and mother while preparing them both for an optimal birth and postpartum recovery.
Many parents fear the pain of childbirth, loss of control of self or the birth process, medical intervention, something going wrong with baby, vaginal tearing, loosing their baby, vaginal prolapse, incontinence, painful sex and sexual dysfunction.
Too often they are plagued with weight that will not shift, pelvic pain, back and shoulder pain and an overall feeling of. Not being at home in their changing body.
I empower parents through education and movement. Leaving them with the tools to move through fear, avoid or manage changes to their body and feel supported and worthy in their parenting journey.
I am dedicated to helping women:
I go the extra mile to ensure women feel supported through their often difficult motherhood journey. I provide peer support to current and former breastfeeding clients and work closely with Women’s Health Physiotherapists should further support outside of my realm be required.
If you or someone you love is planning a baby, expecting or postpartum (as parents we are forever postpartum no matter how old our children are) please reach out. I am passionate about this work and love connecting with parents and parents to be.
Julia x
I am Julia Wilkinson – Empowered Through Movement
I am a mother of two young boys and a specialist in pre and postnatal exercise, rehabilitation and childbirth education. I help health conscious, active parents and parents to be take control of their body and birth. By providing knowledge and support to prepare their body, baby and mind for a healthy pregnancy, birth and postpartum experience.
I stand out from your regular pre and postnatal trainer with a wealth of knowledge in pre and postnatal exercise and childbirth education. I am a one stop shop for the entire parenthood continuum from fertility, through pregnancy, birth, postpartum and breastfeeding. I use movement and physiological principals to protect baby and mother while preparing them both for an optimal birth and postpartum recovery.
Many parents fear the pain of childbirth, loss of control of self or the birth process, medical intervention, something going wrong with baby, vaginal tearing, loosing their baby, vaginal prolapse, incontinence, painful sex and sexual dysfunction.
Too often they are plagued with weight that will not shift, pelvic pain, back and shoulder pain and an overall feeling of. Not being at home in their changing body.
I empower parents through education and movement. Leaving them with the tools to move through fear, avoid or manage changes to their body and feel supported and worthy in their parenting journey.
I am dedicated to helping women:
- Move in a manner that is safe for both their body and their baby;
- Manage discomfort during pregnancy and birth;
- Maintain strength and mobility to facilitate a more easeful birth;
- Recover strength and rehabilitate postpartum;
- Have an informed and empowered birthing experience.
I go the extra mile to ensure women feel supported through their often difficult motherhood journey. I provide peer support to current and former breastfeeding clients and work closely with Women’s Health Physiotherapists should further support outside of my realm be required.
If you or someone you love is planning a baby, expecting or postpartum (as parents we are forever postpartum no matter how old our children are) please reach out. I am passionate about this work and love connecting with parents and parents to be.
Julia x