I recognise that every woman has different needs and those needs require focused attention to detail. My one on one classes provide that.
Do it once and do it right
A one off class for those with a specific goal in mind. Whether you are wanting to join group exercise classes, get back into sport or just make sure that your body is recovering properly, this class will help you manage your body safely during your fitness or life goals, whatever they may be. You also get the option to take home a personalised exercise modification list and note for your trainer to avoid some of those uncomfortable conversations.
- $120
- $120
Middle Woman
Five concession classes for those returning to exercise postpartum who seek guidance around strength, mild diastasis and pelvic floor rehabilitation. Often popular with birthing couples, these classes provide important childbirth education around optimal baby positioning, birthing positions, discomfort (pain) management and birth care plans.
- $500
- $500
Long and Loaded
Ten concession classes for those who would like more extensive education and support or have more significant rehabilitation needs.
- $800
- $800
If you require a more flexible movement education package let me know. Lets make a package unique to you!
|
|
|
|
Where the Magic Happens
“I am mother of two young children. I get the practicalities of exercising with young children and cater for this. Have your children along side you” – Julia Wilkinson.
I offer home visits within Christchurch city for those who prefer the comfort of home, a particularly popular option with new mums and couples classes.
General Group Classes
|
Flow Hot Yoga
The teacher timetable changes every two weeks so please check their website for days and times. Movementor Pilates. Saturday 8:30am Level 2 Mat Saturday 9:30am Stretch & Strengthen Mat Saturday 10:45 Pregnancy Pilates Please book via Movementors Mindbody App Opti-Mum Monday 5:00pm Yoga for Pregnancy Tuesday 5:30pm & 7:15pm Yoga for Pregnancy Birth Skills Couples Workshop Optimal Baby Positioning Master Class Breastfeeding Essential Skills Workshop Baby Care Essentials Workshop Please book via info@opti-mum.co.nz |