The Deluxe Postpartum Plan is intended as a starting point for discussions on how families can adjust to life with their new baby. This plan includes door signs, meal plan templates, recipes, local resource curated by me specifically for excellence, journaling prompts, support plan templates, pelvic floor exercises and more. The goal of the plan is to help both parents identify resources BEFORE they are needed, thereby reducing stress, and easing the transition period.
This plan includes vital information about:
- Rest & Sleep
- Managing Guests
- Nourishing Meals & Hydration
- Baby Feeding
- Breast / Chest Care
- Vulva & Vagina Care
- Supporting Siblings
- Mental Wellbeing
- Birth Trauma
- Becoming a Parent - Identity Changes
- Pelvic & Core Integrity
- Creating Your New Normal
- Making & Maintaining Meaningful friendships
This plan includes vital information about:
- Rest & Sleep
- Managing Guests
- Nourishing Meals & Hydration
- Baby Feeding
- Breast / Chest Care
- Vulva & Vagina Care
- Supporting Siblings
- Mental Wellbeing
- Birth Trauma
- Becoming a Parent - Identity Changes
- Pelvic & Core Integrity
- Creating Your New Normal
- Making & Maintaining Meaningful friendships
