Yoga

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
We use asana or physical poses in which we twist, turn, stretch, and breathe to prepare our bodies and minds for this union,

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Pilates

Pilates is low-impact exercise system which promotes flexibility,  muscular strength and endurance. Pilates works towards creating proper postural alignment, core strength and muscle balance. 
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Myofascial Release

Fascia is the body’s connective tissue, it is head to toe, inside and out. It is an all-encompassing and interwoven system of fibrous  tissue found throughout the entire body which provides the framework to support and protect individual muscle groups, organs, and the entire body as a unit.

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Essential Oils

Essential oils are highly concentrated plant oils that have a strong aroma. By concentrating the plant oils, you are literally separating the most powerful healing compounds of a plant into a single oil. By adding just a handful of essential oils like lavender, lemon, peppermint and tea tree oil to your day you can change your life.

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Mum Bod

Becoming a Mum can be really overwhelming. Huge changes occur in most aspects of your life which can be frightening. Mum Bod is all about empowering Mums through education and community while moving your SUPER MUMMA BODY.